↑

Mapping A Better Life

5 Ways To Sleep Better Without Drugs

This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.

6/27/18

Are you staring at the ceiling for hours without falling asleep? You’re not alone. Insomnia is rampant these days, and unless you figure out how to calm your brain, your health will suffer in the long run. Here are 5 ways to sleep better naturally, without taking sleeping pills.

Sleeping baby - herea are 5 ways to sleep better

A good night sleep will help you feel better, look better and think better. But statistics show us time and time again that most people don’t get the recommended necessary hours of sleep at night. It affects mood, concentration, and even your ability to drive.

5 Ways To Sleep Better Every Night

Get moving every day

Exercise is very important for a variety of reasons, but it will also help you beat that insomnia at the end of the day.

If you go to the gym or do a heavy workout, it’s recommended you do it in the morning, or at least by midday. Really strenuous exercise too close to bedtime can affect your sleep.

You can do yoga and stretching before bed. Many people find it helps them relax.

Skip caffeine and electronics before bed

You probably already know that you shouldn’t down a pot of coffee right before bed, but some experts say caffeine should be avoided four to six hours before bedtime to avoid sleep disturbance.

Electronics should be shut down an hour before bedtime and don’t take them into your bedroom.

Get on a routine

Getting up and going to bed around the same time every day helps your body learn to relax before bed.

This routine is actually very important for your brain to regulate your sleep patterns. Basically, it means your brain will understand it’s time to sleep when it’s time for bed, but if you’re always changing when you go to sleep and when you wake, it messes up your circadian rhythm.

Find a way to de-stress

Stress is unavoidable, especially in today’s busy world, but how you manage it is key.

You should try not to take the day’s stress to bed with you. Instead, you need to find some methods of de-stressing that work for you.

Everyone is different, so play around with some different techniques until you find some that help you. Some people like to read before bed, meditate, or take a relaxing bath.

Create a proper sleep setting

It’s also important to create a relaxing environment for sleep.

Remove distractions or things that cause you stress and get the temperature right. Some people like it hot, others like it cold.

You may want a white noise or sound machine to help you fall to sleep more comfortably.

You could also use relaxing scents or aromatherapy. It’s all about creating the setting that works for you.

Here’s one of my favorite essential oil blends for good sleep: add the following oils to a roller bottle and top off with your favorite carrier oil (this is MY favorite).

  • 15 drops of cedarwood oil
  • 7 drops of vetiver oil
  • 5 drops of Roman chamomile oil
  • 12 drops of lavender oil . Lavender oil is also great for burns.
  • 10 ml roller bottle
  • top off with your favorite carrier oil

Essential oil roller blend for good sleep

With the helps of these 5 ways to sleep better, you can have more restful sleep every night. It might take some effort in the beginning, but then it will become routine for you and you will definitely notice the difference of the improved sleep.

Do you struggle with falling asleep? These 5 natural tips will help you sleep at night just like a baby. Don't let insomnia trouble you: try these home remedies for deep, satisfying sleep.

Life

Recent Posts

  • How Using Tailwind Tribes Made Me Over $5167 This Year (updated for 2019)
  • How To Add An Amazon Affiliate Link In WordPress
  • What To Pack For A 5 Day Beach Vacation
  • How To Use Tailwind Tribes To Explode Your Blog Traffic
  • 5 Ways To Sleep Better Without Drugs

As an Amazon Associate I earn from qualifying purchases.

  • Disclosures
  • Privacy Policy
  • Contact Us
Copyright ©2023, Mapping A Better Life. All Rights Reserved. Simplify built on Genesis Framework